Yoga and Meditation Retreat
“When we meditate, be here with our mind. Body should be where the seat is and mind should be where the body is. The mind should be relaxed.” -Khenchen Konchog Rinpoche
Do you crave a break from your everyday life which can be so challenging and stressful?
Are you seeing things in yourself that you you are missing and would like to bring out into your life again?
Are you longing to have more wellness for your mind, body, and soul?
Would you like to deepen your yoga practice through mediation and mindfulness?
Would you like a nice getaway on the beach in Portugal?
Then our Yoga and Meditation Retreat is just the thing for you!
With yoga postures, breathing exercises, meditative walks and seated meditation you will reconnect to yourself. Come home to yourself and renew your energies. No matter if you are an experienced yogi or you would like to start a new yoga practice. Our yoga and meditation workshops provide in-depth practice for everybody.
This year we offer a five day meditation retreat in the beautiful area of Peniche, Portugal. The accommodation offers amazing views of the entire bay of Peniche and is just a 5 min walk to the beach. We will provide some incredible vegan and vegetarian food on this retreat to fill your stomach and your soul. The retreat price includes full board.
The five day retreat will rejuvenate and refresh you in a short time with instructions in yoga postures, breathing exercises and meditation. We start everyday with a Vinyasa Yoga Session, Pranayama and Meditation. After breakfast, we come together again, for a workshop on mindfulness and meditation that will give you an opportunity to go deeper into your meditation practice.
In addition to the retreat program that includes yoga, meditation and mindfulness exercises, you will still have time in your yoga holiday to enjoy the beaches and attractions.
Also offered:
Reiki treatments
Massage
Systemic coaching
Surfing
Stand Up Paddleboard
The retreat is lead by Donovan, who has been regularly on retreats from a very young age. He has completed a traditional three year retreat in the Tibetan Buddhist Tradition and gives meditation instruction from a non sectarian approach. He has been teaching yoga and mediation since 2007 and carries a wealth of insights into the practices.
Yoga and Meditation Retreat
| Yoga and Meditation Retreat | Date 2018 | |
| We are still in the process of working on our yoga teacher training program. If you are interested you can send us an email and we can give you more information about where and when it will take place. | ||
| If you would like, you can always book our Bayview Surf House in Peniche Portugal. | ||
| For more information you can contact us here at info@apura-yoga.com | ||